Restore, Revitalise and Rejuvenate at Rayavadee with exclusive New Year Wellness Packages (Thailand)
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Restore, Revitalise and Rejuvenate at Rayavadee with exclusive New Year Wellness Packages (Thailand)
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Category: Asia Pacific - Thailand - Industry economy -
Trends / Expert's advice
This is a press release selected by our editorial committee and published online for free on 2009-02-12
The dawn of a new year is an important time to take stock and invest in yourself, and guests at Rayavadee in Krabi, Thailand can do just this with the launch of the resort’s three exclusive yoga wellness packages combining private yoga sessions with individually tailored, healing spa treatments.
In addition to improving strength and flexibility, Rayavadee’s new yoga sessions focus on carefully restoring the balance of body, mind and spirit by releasing tension and achieving inner calm and potential; the perfect antidote to stressful modern living. The yoga classes are designed to introduce a variety of asanas (yogic poses), breathing and relaxation techniques that can be easily applied in daily life. Classes draw on different approaches to practice including traditional Hatha Yoga and the increasingly popular Vinyasa Flow Yoga, characterised by the dynamic connection between the breath and each movement.
To invigorate the senses and open the body’s pathways to stimulate inner vitality, guests can experience the ultra-revitalising ‘Energy Booster’ wellness package with the ideal combination of Vinyasa Flow yoga and Royal Siam massage therapy. The ‘Soothing Calming’ package is the ultimate in relaxation, combining gentle yoga, meditation and an Aromatic massage treatment to calm tired, frayed nerves.
Perfect for relieving aching muscles, the ‘Jet Lag’ wellness experience is designed to adapt the body to the new environment and time zone. Combine a morning session of Surya Namaskar’s sun salutation asanas and a traditional Hatha Yoga class to detox and cleanse, followed by a Revitalising Massage or exquisite Hot Stone Massage. Each wellness experience offers a gift of sensual healing oil to help guests continue on the path to balanced, healthy living.
Set within the spectacular scenery of Krabi’s Marine National Park, surrounded by towering, atmospheric limestone cliffs, coconut groves and three stunning beaches, Rayavadee provides the perfect backdrop for guests to expand their yoga practice and foster a deeper sense of self-awareness and fulfilment whilst preparing for the year ahead. ‘Sunset Yoga on the Beach’ allows guests to relax and unwind and immerse themselves in the natural beauty and breathtaking views over Railay Beach as the sun sets over the crystal waters of the Andaman Sea.
Resident yoga guru Tyler McCoy offers complimentary introductory yoga classes, as well as a regular programme of yoga sessions for all levels and individually-tailored, private yoga classes according to fitness level and lifestyle. A professionally certified yoga instructor since 2004, Tyler’s skill and experience complement his caring approach to instruction and gentle guide towards better practice with careful attention to the body’s needs and temperament.
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